Promoting Healing and Relaxation through Meditation
“Be still and know yourself as the Truth you have been searching for. Be still and let the inherent joy of that Truth capture your drama and destroy it in the bliss of consummation. Be still and let your life be lived by the purpose you were made for. Be still and receive the inherent truth of your heart.”
Guided Meditation and Visualisation Classes
Learn how to achieve emotional and psychological balance through guided meditation with Yasemin K Therapies. Yasemin runs weekly guided meditation, visualization, and affirmation classes. These classes are based on her experience as a therapist, NLP Master, and Reiki practitioner as well as on her healing practice. Her classes are not dogmatic and invite individuals from all backgrounds.
The aims of her regular classes are to enable people to manage stress more efficiently, to achieve a state of relaxation, and to encourage self-healing and well-being.
Mats are available at the studio, but we suggest you bring along blankets and to wear loose-fitting clothing in order to achieve maximum comfort and results.
In a society such as ours where we are constantly on the go, and things are forever evolving at a really fast pace, it is important to take time out and take steps toward our well being, find ways to put our mind, body and soul back into balance, and find our center in order to function properly. Be more efficient and productive, but more importantly, to lead a healthy, happy, and peaceful life.
Guided meditation and visualization to trigger our body's ability to heal itself is one of the best ways to start. It is accessible, inexpensive, and it does not require much time. Aside from that, it is an effective way to find peace of mind and calm in our busy city lives.
Feel free to share, tell your friends and family or anyone interested. One2One sessions are also available upon request and we ask for contributions of just £50.00 for 1 hour.